Asanas Posture Of Yoga In Kerala

Cited below are some of the simple Asanas (postures of Yoga). For beginners, Yoga has to be practiced under the supervision of a Yoga Guru (Teacher).

This Asana helps in control over breathing and has the feel of the body; helps strengthen lower back and relaxes the hip and groin parts of the body.

Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Gently lower the knees. If the knees rise above your hips, sit on a cushion or block.

This will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale; raise your arms over your head. Exhale and bring your arms down slowly. Repeat 5-7 times.